Nowadays, a lot of male individuals are becoming more conscious about their health. With more men making it their daily routine to go to the gym and generally workout more. It is a great start to healthy living. Having a fitness routine is a great measure against contacting diseases such as high blood pressure or high cholesterol.

However, going to the gym and working out is just the first step. You need to start to be more conscious about the food you eat. Working out while eating unhealthy food such as burgers or fries is not recommended. Burgers and fries are rich in oil that can cause heart diseases. In fact, they are consider as junk foods and not healthy foods.

For men, one of the other reasons that they go to the gym, is to build up healthy muscles. To be able to achieve that protein must be in the diet. Protein is a nutrient that is necessary for the growth of the muscles. So, if you want to achieve that lean body, you might need to consider including protein in your daily food intake. Here are a list of best foods for protein that must be included in your diet:

• Eggs – eggs contain 6g of protein per ounce. The source of its protein is found in its egg whites. If you are eating eggs daily, avoid foods that are saturated such as red meat or cheese.

• Clams and molluscs – it helps keep your nervous system healthy. They also give you energy and process the fats and carbs. You can eat this with tomatoes as it can absorb the iron found in the clams.

• Tofu – although this food is known for its bland taste, they are actually good in strengthening bones, processes the carbs, cholesterol and amino acids. To make the taste more bearable, you can add this in your vegetable soup. This provides extra flavor.

• Turkey and Chicken – the protein amount found in this meat are high and they are less saturated as compared to eating red meat. They are a rich source of Vitamin B making them a healthier choice.

• Fish – this food is very rich in protein and does not contain carbohydrates. They are easier to digest than eating beef or pork. Hence, making them a perfect choice when trying to build up lean muscles.

• Low-sodium Parmessan Cheese – this can help strengthen your bone calcium which is important when your muscles starts to contract.

• Lean beef – this can help in post-exercise tissue repair. It can convert food to fuel making them the best source for strengthen booster creatine. It is efficient in helping building up your muscles. However, since they take a long time to digest, it is advisable to eat this with salad or low-calorie food.

• Nuts – they are rich in protein and good fat. In between your meals, if you feel hungry, you can eat them as part of your snacks.

The list of protein-rich food mentioned above is important to a men’s health especially if they are trying to lose weight and convert that into a healthy body. With the proper work out techniques, good diet and motivation you will achieve the body you always wanted. Stay focused!