Fruits are known to be rich in vitamins and minerals. They are also rich in anti-oxidants that can help rejuvenate cells, tissues and organs – thus making you look healthier and younger looking. It has been proven, that adding fruits as part of your daily diet reduces the risk of chronic diseases as well as reduce the risk of vitamin c and vitamin a deficiencies.

You can actually gain a lot of health benefits just by eating fruits. Here are some of the factors why fruits are good for your diet:

• Fruits not only have plenty of nutrients in them but are also delicious! One of the reasons why they are considered popular in a healthy diet is because you get to enjoy eating them while at the same time benefiting from them.

• Rich in vitamins a and c that aides in preventing stroke, heart diseases, controls high cholesterol level and blood pressure.

• Fruits are known to produce anti-oxidant that helps prevent cancer.

• Fruits basically promote health and wellness positively.

Although, generally fruits offer a handful of health benefits, there are those that really stand out. Here are a list of the top 10 fruits that stand out:

• Apple – produces flavonoids, an anti-oxidant that is known to lower the risk of developing asthma and diabetes. They are a natural mouth freshener as it cleans your teeth every time you take a bite.

• Avocado – is a great source of vitamin E and folate. Vitamin E is known to help rejuvenate cells and tissue – thus making your skin have that healthy glow. It also contain mono-saturated fats that aide in reducing cholesterol levels.

• Banana – contains vitamin b6, folate and potassium. Potassium is known to also help in reducing blood pressure levels. Bananas also promote muscle recovery (good for your fitness regime)

• Blackberry – rich in anti-oxidants that are known to reduce the risk of stroke and cancer. In fact, there had been studies that have shown blackberries help stop the growth of lung cancer cells.

• Blueberry – also rich in anti-oxidants they are known to reduce the risk of age-related diseases such as Alzheimer’s and Parkinson’s.

• Cantaloupe – are a great source of vitamin a, potassium and folate. They are also rich in beta-carotene, an anti-oxidant known to reduce the development of cataracts.

• Cherry – releases anthocyanin, an anti-oxidant that is known to reduce the inflammation of gout and arthritis.

• Cranberry – contains anti-bacterial minerals that prevent and actually treats urinary tract infections. Recently, it had been found that they can help prevent ulcers and kidney stones.

• Fig – is a great source of iron, calcium and potassium. Since they are rich in fiber, they are known to prevent the risk of heart diseases.

• Goji Berry – great source of vitamin a and anti-oxidants. Studies have also reported that they can help prevent cancer and diabetes.

The benefits of eating fruits are actually quite a handful. Hence, the reason why they are good to include in any diet. Individuals who love to eat them and make a point of including in their daily diet rarely have to worry about chronic diseases as they are already taking the necessary preventive measures by including them in their diet.

So start your road to being healthy today and eat some!