We all have our own reasons for getting fit. For some of us it’s our health, for some of us we just want to keep up with the little ones we have running around and for some of us it’s just because we want to feel better in general.

Part of what we are here to do is to help you achieve your goals. We want you to know that you can do it no matter what. There are going to be days when you feel as though you can’t do anything other than get out of bed. When you are having those days we want to be the site that reminds you that you can. You can in fact get out of bed and get moving.

We know it’s not all about just getting moving. There is more to it than that. You need to believe that you are worth what you are doing. If you are looking to get healthy you need to remember that getting healthy means keeping your mind healthy as well. Sometimes you can’t do that alone and you need a little pick me up.

There is one thing that can help to pick you up. I also highly recommend putting on the songs that make you feel strong. I know for me there are definitely songs that just make me feel as though I can take on the world.

Taking on the world is a feeling that you need to have if you’re going to work to get fit. Especially in the first few months, when you are making the actual lifestyle choice.