Overtraining is the card tossed on every table where training a body part more than once each week is present. Do you realize how often Olympic lifters train? Normally 6 days per week, hardcore training and guess what? They make personal best.
Overtraining” is now a very common catch phrase in the entire world of physical training, in spite of this, some seem to understand what actually constitutes being in an over trained condition along with the consequences it offers on physical efficiency

Want to understand how to prevent overtraining? It’s known as periodization.
Don’t get me wrong, there is going to be a point in your profession where you will go into an overreaching. If not, then you’re not training enough.
It’s good to train seriously each workout in your beginner stages. Three days is the common guideline; it gives your endocrine system time to recuperate.

Overtraining is a subconscious condition. It arises from training for a long time without a week off. Overtraining refers to the nervous system. Exactly what do you think controls your movements? Your CNS. Your muscles contract without approval from the train.

Simply too often, people do mistake What is an “overreaching” with overtraining. Overreaching is one thing, but nevertheless cannot go unobserved and requires a week or more to form.
However, your training should never always be to failure. If it is not failure, then it could be a helpful tool, but that’s just what it is – a tool.

The next thing you need to understand about overtraining is the symptoms. Insomnia, depression, loss of appetite and all of those symptoms do not come from doing too many barbell curls.
It comes from fatigue of the CNS. Very rarely does someone become strong enough that their CNS cannot perform with their muscles. This is something mainly the pros have to worry about.
As beginners, which are usually what confusing the term, it’s something you might not ever have to worry about.
Think of overtraining as a disease; don’t think of it as a condition. It’s something along the lines of depression.
It’s something that is going to take time to get rid of. After all, both have similar symptoms and neither can be mistaken for anything else. Never said anyone if you’re overtraining. Overtraining is such a bad condition,it can’t go unnoticed.

People also think overtraining and under nourishment are the same thing and that is the complete opposite of the truth. Undernourishment is catabolism; overtraining is far more serious than that.