There are many ways to lose weight and with the New Year, there is not a better time to start, now the perfect time to start! There are many reasons to lose weight, the most obvious being you are not happy with your figure. Others include; strength (power/weight) gains, overcoming obesity, fitting that dress again, sorry ladies time to man up.

Eating 5 Nutritious meals a day

I hope most readers know that to keep your metabolism going throughout the day you should be eating small frequent meals. While I would recommend this, it is also important to eat your fruit! Snacking on healthy food throughout the day will also mean you have less fatty or sugary  cravings.

Exercise Plan

The best way to maintain a healthy body is to exercise it, there is simply no way around it.